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I’m a scientists so I like to cite my facts. Cauliflower Fried Rice Recipe: A Healthy & Fast Asian-Inspired Side Dish for Busy Nights by Donna John 1 bag frozen riced cauliflower olive oil 1/4 - 1/3 cup. If you love raw veggies, enjoy! But, if cooking your veggies means you are more likely to eat them, then by all means, toast, roast, boil, broil, microwave or stir-fry away! Even if it’s a bit less, those veggies are still packed with lots of nutrients to keep your insides and your outsides happy. There is also evidence that cooking veggies enhances levels of some nutrients by making it easier for our bodies to access and absorb them (2). There is a similar outcome in tomatoes (2). Stir frying broccoli causes loss of approximately 30% of total Vitamin C in broccoli (1). Your picky eaters will be pounding this down without blinking!Ĭooking does lead to loss of vitamin C, but if you consume veggies (cooked or raw) on a regular basis you are still likely to get enough Vitamin C to count. I should also mention that you can barely tell the difference here. You can just toss everything together in a pan, give it a stir and add in your seasonings. Not only is it healthy but you don’t have to wait that 20 or 30 minutes for your rice to cook through. That’s the beauty of using cauliflower instead of rice. It takes like 10 seconds.Īnd then this fried rice takes just about 10 minutes. If you don’t have access to a Trader Joe’s, you can easily “rice” the cauliflower yourself using a food processor. You can always find a use for cauliflower rice.īut don’t worry. Plus, this cauliflower keto fried rice recipe is one that can be made in as little as 15 minutes.It’s perfect for busy weekdays or anytime you need to bring dinner to the table quickly. It’s one that can be enjoyed by anyone doing a gluten-free, dairy-free, whole-30, Paleo diet.
#TASTY RECIPES CAULIFLOWER FRIED RICE FULL#
Okay well maybe it was like 12 bags but hey. This keto fried rice is full of flavor, low in carbs, and makes a great tasty meal.
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It’s a seasonal item and apparently they run out of these quickly so I stocked up on 10 of these when I had the chance.
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You ready for it? It’s riced cauliflower! I was shopping at Trader Joe’s the other day and I found a hidden gem that I have never seen before. An amazingly healthy twist on takeout fried rice but you can’t even tell the difference.